Therapy for adults · New York
Space to
understand
yourself.
Therapy for anxiety, relationships, and feeling stuck. In person on the Upper West Side and online throughout New York.
I’m Austin. I help adults, especially those in their twenties and thirties, understand themselves and build more satisfying connections.
Request a free 15-minute consultationA chance to talk about what brings you here and see whether we’re a good fit.
Austin Prock, MA, MHC-LPGet to know me
$200 private pay · Reduced fees available
Insurance options through East Counseling
Our work together
Practical change.
Deep self-understanding.
Our conversations make room for both what is difficult right now and the patterns that keep returning. We can explore how you relate to yourself and others while developing practical ways to respond to everyday challenges.
My approach brings together psychodynamic therapy and a background in spiritual direction. Questions of meaning, values, or faith are welcome if they matter to you. People of any or no faith are welcome.
Explore my approachWhat brings you here?
Anxiety & depression
When worry, low mood, or feeling stuck is taking up too much space.
02Relationships & self-esteem
Feeling alone around other people, holding back, or finding yourself in familiar relationship patterns.
03Identity, meaning & faith
Room for your questions, whether you identify with a faith or none at all.
Meet Austin
My name is Austin,
nice to meet you.
My background is informed by both psychotherapy and spiritual direction. I hold master’s degrees in Mental Health Counseling and Spiritual Formation & Soul Care.
I work with adults, with a particular focus on those in their twenties and thirties. People in any profession or stage of life are welcome, whatever brings them to therapy.
A little more about meA place to begin
You don’t have to have
it all figured out.
Reach out to share what brings you here. We can talk about what you’re looking for and whether working together feels like a good fit.
Request a free 15-minute consultation